How to achieve physical and emotional well-being. Our modern life is very demanding. Work, family, friends, hobbies and all the other stuff we have to deal with every day can put a lot of stress on us. But there are ways to deal with this. With some easy exercises and small changes in your lifestyle you will soon feel much better. Within this unit, we show you step by step how you can do it. When you achieve and maintain well-being, you will feel much better and live a better life.